Kendall Jenner is a fashion model and reality star, having grown up on her family’s “Keeping Up With The Kardashians” show. She has appeared on the cover of Love and many international Vogue editions, as well as walking for Victoria’s Secret and acting as a brand ambassador for Estée Lauder’s multimedia ad campaigns.
When it comes to trading fitness tips, no one has the Kardashian family beat.
Kim has previously her top tricks for toned abs and a taut derrière, and Khloé has let us in on her post-partum workouts, while Kourtney Kardashian’s diet and exercise routine led her to create her own health and wellness empire.
Even Kendall Jenner, arguably the most private sister, has previously let us in on her preferred way to workout—and hers is actually quite a good way to get your exercise in during the coronavirus pandemic.
Why? You can do it from the comfort of your own home.
In a post shared on her app in 2018, Jenner revealed the at home work routine that she sticks to when she’s not working out with her personal trainer, Gunnar Peterson—and it’s simple yet effective.
Geared mainly towards sculpting her abs, the circuit-style workout is made up of 13 different moves to get the model’s body looking runway-ready.
And not only will each step have your core burning, but they will also work your glutes, arms and legs as an added bonus. Sound easy enough? Well, it gets better. According to Jenner, a single circuit should only take about 11 minutes, so getting that supermodel-worthy workout in prior to work, or just before a big event, just became a whole lot easier.
KENDALL JENNER’S AT-HOME AB WORKOUT
If you’re feeling game, these are the exact moves Jenner smashes out on a daily basis:
Step 1. Forearm plank, 30 seconds.
Step 2. High plank, 30 seconds.
Step 3. Side plank, 15 seconds.
Step 4. Side plank with crunch, 5 reps each side.
Step 5. Alternating arm/leg plank, 15 seconds.
Step 6. Rocking plank, 15 seconds.
Step 7. Knee-to-elbow plank, 5 reps on each side.
Step 8. Standard crunch, 20 reps.
Step 9. Bicycle crunch, 30 seconds.
Step 10. Vertical crunch, 20 seconds.
Step 11. Frog crunch, 15 reps.
Step 12. Twisted crunch, 15 reps.
Step 13. Leg lifts, 15 on each leg. This lockdown don’t let your physical regime get disturbed, follow this routine to get a perfectly toned body with fitness. For more updates follow TheGlamour.in
